The only way to smooth out your hair is to spend a lot of time trying to restyle, either by re-wetting it, using heat tools or suffocating it with aerosols and gels - not exactly the au-natural option you were going for. Normally the worst offenders are the crown of your head and the ends of your hair. When you sleep, your hair is twisted into all sorts of strange styles, and if it's drying while you sleep, it'll set that way too. The term 'bed head' exists for a reason! As your hair dries, it sets into place. You'll spend more time styling your hair You'll probably need to use heat tools anyway! For a real treat, you can even blow dry your socks, pyjamas and bed sheets so they're nice and cosy. Stop the shivers by giving your hair a proper blow dry. If you're sleeping in an air-conditioned room or it's the peak of winter, sleeping with wet hair will make you feel much colder. You might think leaving your hair to air dry is better than applying heat, but is it really? 2. As you toss and turn, friction will cause the hair to snap more easily than if your hair was dry. Hair is at its weakest when wet, so it's not surprising to hear that you'll be increasing the amount of breakage by leaving your hair wet whilst you sleep. It could cause severe hair breakage Wet hair is weaker. Whilst leaving your hair washing to the night before might seem like the best option, there are hidden dangers that you probably don't know about! Why you shouldn't go to sleep with wet hair 1. You wake up and you wonder why you look like you've been electrocuted, but you don't have time to rewash it. Heat is bad for your hair, isn't it? It'll be better to let it dry in your sleep. You've washed your hair but, either because you don't want to make noise or you simply don't have the energy, you skip the blow-dry. You've got to make dinner and maybe even get the kids to bed so you'll leave the hair washing for later that night. You've got to be out the door early the next morning, but your hair is looking less than presentable. With little evidence or explanation, it's highly likely you've ignored this warning, but could you be putting yourself in danger?īefore we get started, make sure you're subscribed to our YouTube channel for more household tips! Why do people go to bed with wet hair? It's easily done! If you've been told the old wives' tale that says you should never eat before going swimming, you've probably also been told that sleeping with wet hair will make you ill. Why you shouldn't go to sleep with wet hair.On the other hand, if your cat begins sleeping less than usual they may be suffering from hyperthyroidism or other conditions. If your cat begins to sleep a lot more or a lot less than is usual for him/her there may be a health issue, it's time to visit your vet.Ĭats who begin to sleep more than usual could be ill or experiencing pain. There isn't a set amount of sleep to indicate a heath problem or health emergency, instead it's about knowing your cat's normal sleep patterns and recognizing when that pattern changes significantly. When your cat is snoozing or napping you may notice that their eyes remain slightly open or that their ears still twitch and rotate towards noises. ![]() When cats are snoozing lightly they get the rest they require but they're still alert. Light sleeping makes up about 3/4 of your cat's sleep time, with just 1/4 of their sleep time being devoted to deep sleep. Much like people, cats are often just snoozing. Is my cat really asleep?Ĭats do sleep deeply but not always. For example, you may notice that your cat wakes just before you in the morning, enjoys an hour or two of eating and socializing with you, then returns to sleep while you get on with your busy day. You will likely find that once your cat reaches adulthood they will begin to form a recognizable pattern of sleeping and wakefulness. Senior cats will tend to have less energy and reduced mobility which means they will sleep more than younger cats.Adult cats tend to have more set sleeping schedules that average out at about 12 - 20 hours of sleep each day.Adolescent cats may have erratic sleep patterns combined with periods of intense playfulness.Kittens will likely sleep most of the day, with a few brief bursts of energy between meals.The number of hours that your cat needs to sleep and the typical sleeping pattern for your cat will change as they get older: What is the normal amount of sleep for a cat?
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